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When the right people come together, good things happen. When those people are united by a passion for living well? Well, then that sounds like mindbodygreen's 2025 Revitalize summit.  Gathering at a serene destination in Miami, a vibrant community of wellness visionaries came together for our tentpole summit—all with the…

Starting therapy should be exciting. Support and guidance from a licensed therapist can make it easier to deal with the natural ebbs and flows of life. But it's easy to feel intimidated by the process, especially when there are so many misconceptions floating around about therapy.  Ahead of your first…

There are many things we can learn from nature. And one of the most remarkable stories one can learn about success is from the story of a bamboo tree. If you haven’t heard about the story of the bamboo, then great, continue to read on and you will discover the…

For decades, success was measured by how fast you could climb a ladder that someone else built. Titles were trophies, and promotions were proof of progress. But what if the ladder is leaning against the wrong wall? What if the very structure we’ve been climbing no longer fits the world…

As the year winds down, life seems to speed up so quickly! Between work deadlines, school events, holiday travel, and endless to-do lists, it’s easy to feel like the season is happening to you instead of for you. The truth is, a little preparation now can make a world of difference later.…

We are living in an era where technology and industries have come together and created societies of wide range of luxuries and conveniences to make our life easier in order to achieve our full potential. However, unless we are aware of how and why we choose different choices, we will…

For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming with life. You can see this dynamic at work in how time spent in Mother Nature heals, providing physiological perks…

Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t it?”. Actually, meditation is relatively more complex than that, at least in my eyes – not literally. There are already many books on different meditation…